Balance For Life
Are you ready to enhance your balance, reduce the risk of falls, and improve your overall well-being? Our "Balance For Life" program, led by chartered physiotherapists, offers an eight-week journey designed to help you achieve these goals. With evidence-based education and exercises, you'll not only build strength and balance but also enhance bone density and regain your confidence.
What Is Balance For Life?
- 8 week program ran by chartered physiotherapists
- Designed to reduce the risk of falls by up to 50%
- Evidence based education and exercises
- Improving strength and balance though exercise
- Improving bone density and walk
Is Balance For Life Suitable For Me?
- You are over 65
- You suffer from osteoporosis
- You use a walking stick
- You use medication
- You have problems with balance
- You suffered from a fall in the past
- You suffer from acute illness
- You suffer from chronic conditions
- You have reduced vision
What Can I Expect?
- Improved balance
- Reduction in risk of falling
- More confidence
- Fun in the class
MedMove
If you're looking to shed body fat, increase muscle strength, and promote heart health, our "MedMove" program is your ideal fitness solution. Led by experienced chartered physiotherapists, this eight-week program is tailored to your abilities. It's time to make healthier lifestyle choices, boost your energy levels, and embrace a more active and vibrant you.
What Is MedMove?
- 8 week program ran by chartered physiotherapists
- Designed to reduce body fat and increase muscle strength
- Promotes reduction of cardiac risk and high blood pressure
- Exercise tailored to your abilities
Is MedMove Suitable For Me?
- You want to be healthier and improve your dietary habits
- You want to become stronger and sitter
- You want to be in better shape
- You want to make better lifestyle choices
- You want to reduce your body fat
What Can I Expect?
- Reduced body fat
- Increased muscle strength
- Higher energy levels
- Healthier Lifestyle
Register your interest in MedMove:
Backfit Pilates
Welcome to "BackFit Pilates," an eight-week program led by our chartered physiotherapists. Designed for individuals seeking to improve muscle tone, posture, and overall well-being, this low-impact strength conditioning program is perfect for relieving tension in your shoulders, back, and legs. Experience improved flexibility, mindfulness, and relaxation, all while working towards a healthier you.
What Is Backfit Pilates?
- Weekly Physiotherapy - Led sessions.. Join Anytime
- Exercises tailored to your abilities
- Low impact, strength conditioning exercises
- Emphasis on back & core strength
Is Backfit Pilates Suitable For Me?
- You want to improve your muscle tone
- You want to improve your posture
- You want to relieve tension in your shoulders, back and legs
- You want to boost your body’s natural ability to burn fat
What Can I Expect?
- Reduced body fat
- Increased core strength
- Higher energy levels
- Mindfulness and relaxation at the class
- Improved flexibility
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